Guiding you to flourish
A place to pause, heal and find your way back to yourself through therapy, breathwork and communityThe Reset Retreat
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Marbella, Spain
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The Reset Retreat 〰️ Marbella, Spain 〰️
You're tired of running on empty, pretending you're fine when you're really not.
You feel stuck, overwhelmed or disconnected, like you're going through the motions but not actually living. Maybe it's anxiety that won't quit, stress that's become your baseline, life changes that have knocked you off course, or a body that's been through it. There's just this nagging feeling that something needs to change.
You don't need another quick fix, you need real support, someone who gets it, a space where you can finally exhale and start finding your way back to yourself.
I work with people navigating anxiety, stress, burnout, life changes, trauma and women's health challenges through integrative therapy, Conscious Connected Breathwork and community healing. Whether you're looking for 1:1 support, breathwork, or connection in circles and retreats, there's space for you here.
is this you?
work with me
A warm, collaborative space to explore life's challenges with compassion and curiosity. Using an integrative, trauma-informed approach and somatic practices, supporting you to have more clarity, feel calmer, more grounded and deeply connected to yourself. Available online and in-person
Conscious connected breathwork is an active meditation deepening our connection to the mind, body and soul. Whether you're feeling stuck, anxious, lost, burned out, or disconnected, it offers a gateway to emotional release, clarity and nervous system healing. Available online and in-person.
Healing doesn't happen in isolation. Join a community of women for breathwork, circles and retreats in Jersey and abroad. Experience deep self-discovery, corrective healing and the empowerment that comes from being witnessed and held together. Bespoke private events also available, tailored to your needs.
Meet the founder
Hi I’m Katie, a BACP registered therapist, trauma-informed somatic breathwork practitioner and women’s circle facilitator… I know that was a mouthful.
I've worked across different therapeutic services and facilitated over 40 events and retreats in Jersey and abroad. I have a special passion for women's health (and yes, I work with men too!).
The world feels increasingly disconnected, not just from ourselves or from each other, but from what really matters. That disconnection is one of the reasons why I do this work and why I still use these practices myself. This isn't just what I offer; it's how I live.
I'm devoted to helping you reconnect with your body, nervous system and innate wisdom. I create spaces that move at your pace and welcome curiosity, where you can discover clarity, compassion and acceptance within.
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June 26-30 | Starting at £190 P/M
